200-HOUR YOGA TEACHER TRAINING COURSE
KOH CHANG, THAILAND
APRIL 28 - MAY 22, 2019
COURSE DETAILS
200-HOUR YOGA TEACHER TRAINING COURSE
LOCATION : KOH CHANG, THAILAND
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DATE : APRIL 28 - MAY 22, 2019
VENUE : THE SPA KOH CHANG
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TEACHERS : EVELYN LOH, KUNAL RAJ SHAH,
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BRIEF DESCRIPTION
The course is a 25-day intensive program that will provide education in all areas of yoga including yogic philosophy, anatomy of the physical body and the subtle body (pranas, chakras, koshas and nadis), yoga sutras, asanas (postures), pranayamas (breathing techniques), kriyas (cleansing techniques), bandhas (locks), mudras (gestures), mantras (chants), and other traditional techniques.
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Although no previous yoga experience necessary, applicants are required to be in good physical health and have a genuine interest in yoga.
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ALL-INCLUSIVE TUITION FEES
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Our course rates include all training, course material, certification, accommodation and 3 vegetarian meals per day. Additional services such as massage, spa, and detox programs are not included in the rates.
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FEES & ACCOMMODATION OPTIONS
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The fees of the course will depend on the type of accommodation selected below. [Click on the accommodation type for more info]
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Shared Lower Hill Cottage - $ 3,190 (€2750)
Book by Oct 21, 2018 : $ 2,990 (€2580)
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Shared Single/Upper Hill Cottage - $ 3,390 (€2925)
Book by Oct 21, 2018 - $ 3,190 (€2750)
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Private Oriental Room - $ 3,490 (€3010)
Book by Oct 21, 2018 - $ 3,290 (€2840)
TRAINING VENUE
THE SPA KOH CHANG,
KOH CHANG, THAILAND
Our venue for the course will be The Spa Koh Chang, located in the sleepy fisherman village area of Salak Khok. Surrounded by the beautiful mangrove jungle, visitors to The Spa travel great distances over and over again to be in this peaceful and serene environment to detoxify and relax.
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You can expect to spend your days training in a lush jungle environment with butterflies around you. During your free time, you can relax by the mineral salt water pool overlooking the mangroves, kayak, or exploring the local villages of Salak Khok and Salak Phet. And during the night time, experience a canopy of stars above you, then allow the sounds of nature to lull you to sleep.
The island itself, Koh Chang, is located close to the Cambodian border, is highly developed, easily accessible from Bangkok and has somehow managed to maintain its idyllic nature and escape over tourism - unlike it's neighbours to the south.
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For more information on Koh Chang on what to do in Koh Chang and other activities, you can visit these two great websites I am Koh Chang or Explore Koh Chang.
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ACCOMMODATION
CHECK IN TIME : 2 PM
CHECK OUT TIME : 11 AM
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There will be 3 types of accommodation options available during the course:
[Click on the accommodation type for more info]
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Shared Lower Hill Cottage
(shared twin bed with 1 other person from the course)
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Shared Single Hill or Upper Hill Cottage
(shared twin bed with 1 other person from the course)
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Private Oriental Room
(private room for 1 person with double-sized bed)
FOOD
Meals during the training will be vegetarian to align with our belief of ahimsa (non-violence).
Breakfast, lunch and dinner will be served at predetermined times during the day. See timetable. Additional food items and smoothies are available for purchase at the restaurant.
You can also supplement your meals with delicious local fruit available in the village.
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EXTRA INFORMATION
TIMETABLE
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The course is a 25-day intensive program with the following schedule :
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06:00 - Wake Up
06:30 - Guided Meditation / Shanti Mantras
07:00 - Practice (Asanas / Pranayama)
08:30 - Breakfast
09:00 - Bath / Laundry / Rest
10:15 - Lecture (Traditional Texts / Philosophy)
11:30 - Pranayama / Kriya / Karma Yoga
12:30 - Lunch
13:30 - Guided Relaxation / Yoga Nidra
14:00 - Lecture (Traditional Texts / Philosophy)
15:00 - Tea Break
15:30 - Methodology / Anatomy & Physiology
16:30 - Practice / Teaching Practice
18:00 - Rest
18:30 - Dinner
19:30 - Assignments / Self-Study / Group Sharing
21:30 - Lights Off / Sleep
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FRIDAYS : (Optional) Half day. Mandatory classes run until noon. We have found that some students desire more free time during the course. Due to this, we have optional course related activities on Friday afternoons that students may choose to join, or alternatively they can take opportunity to use the complimentary transport from The Spa Koh Chang to White Sand Beach on the West Coast at 12 Noon. The transport returns to the resort at 3PM from White Sand Beach. You can also opt to stay overnight on the other side of the island and return the next day. Your meals will be prepared as usual.
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SATURDAYS : Day off. You may choose to explore the island or stay at the resort. Your meals will be prepared as usual.
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MASSAGE & SPA SERVICES​
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Massage and herbal steam are available at the resort, but not included in the course rate. Course participants will enjoy a 15% discount on spa services. See The Natural Spa Menu.
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DETOX PROGRAMS
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The Spa Koh Chang is world renown for its detox programs with colonic irrigation. Students may choose to participate in the detox program during their course if they wish.
If you plan to do a detox, we suggest the 3.5 day detox at the beginning of the course overlapping with your day off. Please contact us before hand to make arrangements. The detox program involves colonic irrigation which is an enema for intestinal cleansing. We suggest obtaining a private room for your own convenience if you choose to do so.
Course participants will enjoy a 5% discount on detox programs.
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TRANSPORTATION TO THE SPA KOH CHANG
Please refer to our detailed guide on Transportation to The Spa Koh Chang.
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Alternatively, you can contact Dan from Explore Koh Chang to arrange all your transportation needs.
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VISA FOR THAILAND
Many countries have bilateral agreements with Thailand and will be granted a
free 30-day visa stamp. The day of your arrival counts as Day 1.
Please click here for more information.
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Please note that certain immigration officers may require you to produce proof that you will leave the country within 30 days. This can be in the form of an airline, train, bus or boat ticket clearly showing departure from Thailand
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STILL HAVE A QUESTION ?
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Send us a message and we will get back to you as soon as possible.